Write your

With an encrypted journal,
backed by the science of CBT.

Understand thoughts & feelings

Explore your beliefs, thoughts and feelings with guided exercises backed by the science of CBT.

Build a
habit for happiness

Reflect and grow everyday with daily prompts and exercises.


Explore your writing and track the impact your activities and habits have on your mood and emotions.

Encrypted, private & secure

Fully encrypted so no one apart from you can read your entries and your data is 100% private.